Destination B1. Unit 30. Vocabulary practice: Body and Lifestyle

 

1. What do you do to stay healthy and fit?

2. Can you describe a healthy lifestyle? What does it include?

3. How often do you exercise, and what types of exercise do you prefer?

4. Why is it important to eat a balanced diet?

5. What kinds of food are considered unhealthy?

6. How many hours of sleep do you usually get every night? Is it enough?

7. How does stress affect your body and daily life?

8. What do the words ‘strength’, ‘flexibility’, and ‘endurance’ mean in relation to fitness?

9. Do you think smoking or drinking alcohol can harm your body? Why?

10. Have you ever had an injury because of sports or physical activity? What happened?

11. What habits do you think are bad for your health?

12. How can people improve their lifestyle if they feel tired or stressed?

13. What role does water play in maintaining a healthy body?

14. Can you explain the difference between physical health and mental health?

15. What is your opinion about dieting or going on a diet?

16. How often do you visit a doctor or have a health check-up?

17. What are some benefits of regular physical activity?

18. Have you ever tried meditation or relaxation techniques? Did they help you?

19. Why is it important to avoid a sedentary lifestyle?

20. How do you motivate yourself to keep a healthy lifestyle?